PHYSIQUE ACCELERATOR

Know What You Need To Do... But Not Seeing Results?

Physique Accelerator bridges the gap between knowing and doing - giving you elite structure, accountability and strategy over 12 weeks.

What Makes Physique Accelerator Different?

We’re the antidote to the 22-year-old influencer filming workouts in perfect lighting. We don't expect you to eat plain chicken at a wedding or feel 'blessed' to do cardio.We build you a routine that survives your actual life. The stress, the travel, and the beers. We don't ask for perfection, we just stop you from sabotaging yourself. It’s boring on paper & it’s certainly not sexy (but it actually works).

❌ TYPICAL ONLINE COACH

  • Generic training programme (likely the one they do)

  • Copy & paste meal plan (chicken, rice, veg)

  • Weekly check in via whatsapp

  • Thrown in a whatsapp group and ignored

  • 1/100 get a result they then showcase

✅ PHYSIQUE ACCELERATOR

🔁 The System

  • Complete 12-week structure

  • 3 distinct progressive phases

  • Specific weekly focuses

  • Full programme video walkthrough before you start

🏋️ Training & Nutrition

  • Custom training built around you

  • Nutrition coaching + meal ideas

  • Training + nutrition specific to each phase

  • PED education (if relevant)

📈 Coaching & Support

  • Weekly check-ins with video feedback

  • Training video analysis

  • Monthly 1–1 review calls (if needed)

  • 24/7 WhatsApp access (when I’m awake)

  • Weekly education drops via VAULT

  • Knowledge to continue without coaching

Everything you need, in one place.

The 12-Week System: Prime → Perform → Accelerate

🔁 Phase 1 – Prime
(Weeks 1–4)

Precision, structure, and consistency.

  • Track with accuracy, no guesswork here

  • Build meal structure that fits your life AND your goals

  • Train with intent, not ego

  • Submit videos for training analysis

  • Lock in: food, training, output, sleep

🔥 Phase 2 – Perform
(Weeks 5–8)

Push intensity and drive performance.

  • Train to failure, with control

  • Strip out junk volume, focus on real tension

  • Fuel for performance, not just fat loss

  • Let data guide your progress

  • Build a meal plan that actually works

🚀 Phase 3 – Accelerate
(Weeks 9–12)

Refine execution and finish strong.

  • Use intensifiers without burnout

  • Manage hunger, fatigue, and stress

  • Audit your training like a coach

  • Own your progress, no more autopilot

  • Execute at a pro level, every single session

Meet Your Coach

Adam's Transformation

Ben's Transformation

The Physique Accelerator

  • Stop wasting your time - follow a proven 3-phase system

  • Weekly feedback to refine your training execution

  • Learn how to train with purpose, not just intensity

  • Nutrition that adapts to you - not the other way around

  • Learn how to coach yourself - not rely on someone forever

  • Weekly education to explain the why behind every move

  • Build habits that last beyond the 12 weeks

  • Work with a coach who actually gives a shit

  • See results. Understand them. Keep them.

PAY IN FULL

*Capped at 3 intakes per month.

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